Weigh In record (no journal entry) for 24 September 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2429 kcal
|
Fat: 94.92g | Prot: 122.22g | Carbs: 263.68g.
Breakfast: Water , La Fonte Fusilli, Lettuce Salad with Tomato, Chicken Salad. Lunch: Boiled Egg, Indomie Kari Ayam. Dinner: Ceplok Telur Goreng, Telur Dadar Goreng, Mayonnaise-Type Salad Dressing, Chicken Salad. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang, My Roti Roti Isi Coklat. more...
|
|
2009 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yessyfransisca's Weight History
|