Weigh In record (no journal entry) for 24 September 2019
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1125 kcal
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Fat: 40.06g | Prot: 110.80g | Carbs: 75.58g.
Lunch: Potato Chips, Cucumber Pickles, Mixed Salad Greens, White Bread , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.5 kg a Week
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ghada habib's Weight History
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