Weigh In record (no journal entry) for 24 September 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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529 kcal
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Fat: 11.36g | Prot: 26.87g | Carbs: 76.77g.
Lunch: Ikan Kembung, Oncom, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Bihun Panjang. more...
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Losing 11.2 kg a Week
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ayu_whuland's Weight History
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