Weigh In record (no journal entry) for 24 September 2019
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1847 kcal
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Fat: 95.42g | Prot: 80.33g | Carbs: 173.80g.
Breakfast: Skinka, Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Rostat Vitt Bröd, Vanligt Kaffe. Lunch: 100% Fullkornsbröd, Vanligt Kaffe, Wernersson Ost Danbo Svart, Rydbergs Rödbetssallad, Bregott Extra Saltat, Köttbullar av Nötkött, Friggs Riskakor med Ostsmak. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Rhode Island Dressing, Uncle Bens Jasminris Kokt, Köttfärssås. Snacks/Other: Pink Lady Äpplen. more...
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3627 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Shopping - 45 minutes, Fitbit - 14 hours and 10 minutes, Showering - 20 minutes, Hanging Laundry - 45 minutes, Cleaning - 30 minutes, Reading - 2 hours. more...
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Gaining 0.4 kg a Week
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Kastanjer's Weight History
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