Weigh In record (no journal entry) for 24 September 2019
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2007 kcal
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Fat: 60.55g | Prot: 170.88g | Carbs: 192.31g.
Breakfast: Isis Requeijão Cremoso Light, Pão Francês, Growth Supplements Whey Protein Concentrado 80%. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Sadia Quibe, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Supremo Requeijão Cremoso, Pão Francês. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Power One Pasta Integral de Amendoim - Torrado, Quaker Farelo de Aveia, Linea Achocolatado Zero Açúcar, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.2 kg a Week
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Elbertregis's Weight History
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