Weigh In record (no journal entry) for 24 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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299 kcal
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Fat: 0.42g | Prot: 5.99g | Carbs: 66.85g.
Breakfast: Mayora Teh Pucuk Harum. Dinner: Nasi, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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dianiars's Weight History
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