Weigh In record (no journal entry) for 24 September 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1587 kcal
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Fat: 58.74g | Prot: 108.97g | Carbs: 166.10g.
Breakfast: 山藥, 花椰菜, 地瓜葉, 青江菜, 洋菇, 小白菜, 奧利塔 特級初榨橄欖油, 全聯 澳洲牛肩里肌牛排. Lunch: 雞腿（烤製或烘焙）, 炒茄子, 番茄炒蛋, 炒空心菜, 炒四季豆, 雜糧飯, 鮭魚. Dinner: 7-11 關東煮-白蘿蔔, 7-11 關東煮-綠竹筍, Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉. Snacks/Other: 興園 生鮮水餃, 瑞穗 低脂鮮乳 (290毫升), 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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