palavicinijr's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

98.5 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

181 kcal

Fat: 6.44g | Prot: 3.36g | Carbs: 28.00g. Breakfast: Nestlé Nesfit Cacau e Cereais. more...

3382 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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palavicinijr's Journal, 24 Sep 19

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palavicinijr's Weight History