Weigh In record (no journal entry) for 24 September 2019
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92 kg
Lost so far: 27.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1588 kcal
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Fat: 38.67g | Prot: 108.74g | Carbs: 194.12g.
Breakfast: Portakal, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi. Lunch: Uludağ Şekersiz Limonata, Tavuk Salatası. Dinner: Coca-Cola Şekersiz, Dürüm Döner. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 2.3 kg a Week
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Melih Altınova's Weight History
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