imboredyk's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

43 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

948 kcal

Fat: 39.61g | Prot: 33.90g | Carbs: 113.30g. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Jacques Melkchocolade, Whole Wheat Bread. more...

1437 kcal

Exercise: full body workout - 21 minutes, Standing - 1 hour and 25 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 39 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 24 Sep 19

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imboredyk's Weight History