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Recumbent:
46:28, 59 to 122 bpm
105 ahr (average heart rate)
415 Cals
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74.8 kg
Lost so far: 10.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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867 kcal
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Fat: 54.79g | Prot: 46.30g | Carbs: 51.68g.
Breakfast: Kate's Real Butter Milk. Lunch: Meijer 4% Cottage Cheese. Dinner: Strawberries , Kate's Real Butter Milk, Oscar Mayer Maple Bacon, Maple Syrup , Eggs (Large), Blanched Almond Flour, Homemade Butter (Sea Salted), Whole Milk. Snacks/Other: America's Choice Natural Almonds, Wegmans Macadamia Nuts. more...
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2752 kcal
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Exercise:
Vacuuming - 30 minutes, recumbent bike - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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