Weigh In record (no journal entry) for 25 September 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1077 kcal
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Fat: 45.07g | Prot: 71.18g | Carbs: 101.80g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spinach (from Fresh), Coffee with Sugar. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Cooked Corn, Cabbage , Soft Silken Tofu , Cooked Green String Beans (from Fresh), Chicken Breast, Tempeh (Cooked) , Egg White. Snacks/Other: Kalbe Nutrive Benecol Lychee. more...
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Losing 0.7 kg a Week
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Linna Iriyanti's Weight History
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