Weigh In record (no journal entry) for 24 September 2019
|
82.9 kg
Lost so far: 0.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
585 kcal
|
Fat: 19.80g | Prot: 34.51g | Carbs: 73.64g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee with Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Red Cabbage, Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Corn, Boiled Potato (without Peel), Soft Silken Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Egg White. more...
|
|
2455 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linna Iriyanti's Weight History
|