Weigh In record (no journal entry) for 24 September 2019
|
115.8 kg
Lost so far: 6.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1555 kcal
|
Fat: 78.12g | Prot: 58.06g | Carbs: 142.42g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Tapioca. Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Frito, Ovo Frito, Melitta Café sem Açúcar , Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Treloso Biscoito Amanteigado Coco, Vitarella Cream Cracker Integral. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cláudia Padilha's Weight History
|