Weigh In record (no journal entry) for 24 September 2019
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100 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1586 kcal
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Fat: 42.47g | Prot: 83.59g | Carbs: 221.75g.
Breakfast: Piracanjuba Leite Desnatado, Laranja Pêra, Mamão Papaia, Visconti Torrada Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Filé de Frango Grelhado, Cenouras, Tomates, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo Cozido, Cenouras, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Chuchu Cozido, Peras. Snacks/Other: Chá Pré-Adocicado com Açucar, Margarina, Pão Francês, Carne de Vaca Moída (90% Magro / 10% Gordo), Pêra Portuguesa, Café com Açúcar, Marilan Magic Toast Light. more...
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2620 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.3 kg a Week
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vivianebsilva's Weight History
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