Weigh In record (no journal entry) for 01 September 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1477 kcal
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Fat: 51.57g | Prot: 123.05g | Carbs: 130.09g.
Breakfast: Banana, Coffee, Сквирянка Вівсянка, Boiled Egg. Lunch: Boiled Egg, Egg White, McDonald's Салат Овощной, Cooked Corn, Carp (Fish) . Dinner: Лімо Рагу Овощное с Грибами, McDonald's Салат Овощной, Fried Egg without Fat. Snacks/Other: Молокія Творог 0,2%, Молокія Йогурт 1.6%, Banana, Cappuccino. more...
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Gaining 0.5 kg a Week
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Sanita Kholova's Weight History
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