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akhirnya balik ke angka ini .. semangat ilangingin angka 20nya ....😊😊
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120 kg
Lost so far: 28 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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441 kcal
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Fat: 25.42g | Prot: 34.16g | Carbs: 22.24g.
Lunch: Buah Kiwi, Jeruk Nipis, Daging Sapi, Telur Rebus. more...
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Losing 4.7 kg a Week
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Rizka tamara's Weight History
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