Weigh In record (no journal entry) for 25 September 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1615 kcal
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Fat: 42.08g | Prot: 92.28g | Carbs: 212.39g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Gula, Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Dada Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Fortigro Coklat, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wawan rizqicomp's Weight History
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