Weigh In record (no journal entry) for 25 September 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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900 kcal
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Fat: 18.05g | Prot: 35.88g | Carbs: 143.68g.
Breakfast: Kartika Sari Pisang Bolen, Apel Merah Lezat. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Terung, Ellenka Fiber Creme. Dinner: Es Krim Vanila, Kartika Sari Pisang Bolen, Pepaya. more...
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Losing 2.8 kg a Week
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