Weigh In record (no journal entry) for 25 September 2019
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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926 kcal
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Fat: 40.55g | Prot: 51.85g | Carbs: 92.26g.
Breakfast: iseLect 拿鐵咖啡, 青江菜, 煎雞蛋, 全聯 閱讀麵包-布里歐吐司. Lunch: 蘆筍, 花椰菜, 雞胸肉, 紅龍 雞塊. more...
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Gaining 1.4 kg a Week
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orange20160131's Weight History
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