Weigh In record (no journal entry) for 25 September 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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747 kcal
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Fat: 34.28g | Prot: 34.13g | Carbs: 72.89g.
Breakfast: 水煮蛋, 沙拉, 7-11 熱美式(中). Lunch: 炒飯, 炒雞蛋, 炒青菜. Snacks/Other: 全家 草莓夾心吐司. more...
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Gaining 0.7 kg a Week
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