Weigh In record (no journal entry) for 25 September 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1055 kcal
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Fat: 26.69g | Prot: 45.91g | Carbs: 169.68g.
Breakfast: Alfamart Daun Pepaya, Pepes Ikan Mas, Nasi Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang. Snacks/Other: Martabak Manis. more...
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Losing 0.5 kg a Week
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citraayu2809's Weight History
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