|
26.0%
|
51.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1028 kcal
|
Fat: 36.54g | Prot: 64.72g | Carbs: 117.36g.
Breakfast: 歐客佬 黃金曼摩風味. Lunch: 中華 板豆腐, 豆腐, 太平洋鱈魚, 義美 古早傳統豆乾(五香滷汁), 馬鈴薯, 煮熟的南瓜, 高麗菜, 炒紅蘿蔔. Snacks/Other: 盛香珍 靜岡抹茶法國酥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shenyifang's Weight History
|