Weigh In record (no journal entry) for 25 September 2019
|
64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
574 kcal
|
Fat: 14.49g | Prot: 45.86g | Carbs: 62.72g.
Lunch: Es Teh, Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
1640 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|