Weigh In record (no journal entry) for 25 September 2019
|
62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1350 kcal
|
Fat: 92.21g | Prot: 50.52g | Carbs: 82.91g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 龍鬚菜, 炒小白菜, 大黃瓜, 義美 銀絲卷, 炒杏鮑菇, 秋葵（冷凍）, 涼拌木耳, 荷包蛋. Dinner: 水煮肉片, 芭樂, 7-11 麻辣豬血豆腐煲. Snacks/Other: 7-11 大冰美. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|