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早上
40.7
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74 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1341 kcal
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Fat: 46.72g | Prot: 73.45g | Carbs: 167.76g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 桂格(Quaker) 即沖即食大燕麥片, 光泉 全脂鮮乳. Lunch: 芭樂, 玉米筍, 雞胸肉, 秀珍菇, 飯, 五花肉, 煮熟的綠色椰菜, 荷包蛋. Dinner: 煮熟的雞蛋白, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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