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半夜喝水难道会影响早上体重吗？居然才掉0.2。天天做梦都是做什么吃什么掉多少称，赶紧一个月揭晓答案吧！
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1165 kcal
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Fat: 37.43g | Prot: 69.80g | Carbs: 147.79g.
Breakfast: 鸡胸肉（烤制或是烘焙，不吃皮）, 清炒油麦菜, 炒胡萝卜, 全麦面包, 五谷磨房 红豆薏仁粉. Lunch: 杏鲍菇, 凉拌豆芽, 黄焖鸡, 黄瓜/青瓜（带皮）, 山药, 煮熟的西兰花（新鲜）. Dinner: 蓝莓, 油菜, 炒胡萝卜, 卷心菜, 青椒, 伊利 伊利纯牛奶, 五谷磨房 红豆薏仁粉. Snacks/Other: 番茄. more...
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Losing 1.4 kg a Week
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