Weigh In record (no journal entry) for 25 September 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1972 kcal
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Fat: 63.50g | Prot: 140.93g | Carbs: 200.85g.
Breakfast: 荣华 清香蛋黄白莲蓉月饼, 糯米鸡. Lunch: 植物油, 白飯, 鸡（不吃皮）, 炒鸡蛋（整个）, 酱油, 扇贝, 三文鱼刺身. Dinner: 酱油, 植物油, 牛肉, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 米饭, 鸡（不吃皮）, 汤粉. more...
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2244 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Sewing - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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