shmiller's Journal, 01 Feb 13

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It's funny how much little changes can make such a big difference.

75.3 kg Lost so far: 28.1 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2013:

1011 kcal

Fat: 54.34g | Prot: 53.91g | Carbs: 85.88g. Breakfast: special k protein shake, Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: tortilla chips, guacamole, cheddar cheese, peppers, chicken breast. Snacks/Other: apple, almonds. more...

1834 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 0.4 kg a Week

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shmiller's Journal, 01 Feb 13

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shmiller's Weight History