Weigh In record (no journal entry) for 25 September 2019
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53.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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875 kcal
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Fat: 58.35g | Prot: 45.57g | Carbs: 40.43g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Risoles, Dada Ayam, Salad Kubis atau Selada Kol dengan Saus, Remia Caesar Salad Dressing. more...
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Losing 1.4 kg a Week
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