Weigh In record (no journal entry) for 25 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2019:
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1630 kcal
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Fat: 45.11g | Prot: 59.98g | Carbs: 251.99g.
Breakfast: Lumpia Ayam, Jeruk, Pepaya, Tempe Goreng, Nasi Putih. Lunch: Telur Rebus Lunak, Pepaya, Lontong Sayur, Sate Ayam. Dinner: Vegeta Vegeta, Nasi Putih, Telur Rebus, Telur Balado. Snacks/Other: Es Kelapa Muda, Buah Pir, Kurma, Air. more...
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2299 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Zumba - 30 minutes, Resting - 14 hours and 30 minutes. more...
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