Weigh In record (no journal entry) for 25 September 2019
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58.2 kg
Lost so far: 14.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1477 kcal
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Fat: 79.54g | Prot: 94.03g | Carbs: 110.46g.
Breakfast: 無糖豆漿, 水煮蛋, 烤地瓜, 鄉味 黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 奧利塔 特級初榨橄欖油, 鯖魚, 青花菜, 蒜頭, 苦瓜, 玉米筍, 木耳, 番茄, 酪梨, 洋蔥, 烤地瓜, 檸檬汁, 綠辣椒, 煮熟的黃秋葵, 好菇道 鴻喜菇. Dinner: 蝦, 花枝, 蒸南瓜. more...
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Gaining 2.8 kg a Week
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