Weigh In record (no journal entry) for 25 September 2019
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1987 kcal
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Fat: 76.50g | Prot: 95.78g | Carbs: 235.45g.
Breakfast: 水煮蛋, 義美 全麥高纖吐司, 小黃瓜, 雞腿排. Lunch: 炸豆皮, 全家 白飯, 炒莧菜, 炒豆芽, 炸豬排（麵包糠或麵粉）, 紅燒茄子. Dinner: 炒空心菜, 桂冠 麻油雞炒飯, 雞蛋湯. Snacks/Other: 蘋果, 黑咖啡, 義美 全脂鮮乳. more...
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Losing 2.8 kg a Week
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