Rob85's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

100.0 kg Lost so far: 6.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1265 kcal

Fat: 29.39g | Prot: 165.06g | Carbs: 80.37g. Breakfast: Oatmeal, Super Advanced Whey Protein - Chocolate. Snacks/Other: Cookies N' Creme Protein Shake (14 oz), Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. more...

2855 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rob85's Journal, 01 Feb 13

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