Weigh In record (no journal entry) for 25 September 2019
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1413 kcal
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Fat: 31.33g | Prot: 99.08g | Carbs: 192.98g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 炸柳葉魚, 雜糧飯, 煮花生, 炒小白菜, 炒高麗菜, 毛豆, 芭樂. Dinner: 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: Curves 乳清蛋白（檸檬）, 乳清蛋白, 香蕉, 水煮蛋. more...
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Losing 2.8 kg a Week
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