Weigh In record (no journal entry) for 25 September 2019
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1069 kcal
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Fat: 51.65g | Prot: 64.73g | Carbs: 100.41g.
Breakfast: Watermelon, Carrots, Boiled Egg. Lunch: Cherry Tomatoes, Lettuce, Tempeh (Cooked) , Cooked Carrots. Dinner: Fried Tofu , Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture). more...
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2166 kcal
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Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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dayswithyuni's Weight History
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