Weigh In record (no journal entry) for 24 September 2019
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1193 kcal
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Fat: 40.12g | Prot: 53.89g | Carbs: 156.13g.
Breakfast: Salame, Café com Açúcar, Pão com Manteiga. Lunch: Tomates, Camil Arroz Branco (50g), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vitamina de Abacate. Snacks/Other: Dori Bala Yogurte, Triunfo Bolacha Maizena. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Stair Climber (Stepper) - 20 minutes, Gym - 1 hour. more...
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Losing 1.4 kg a Week
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alinejspe's Weight History
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