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體脂肪率 33.8
皮下脂肪率 32.5骨骼筋率26.4
兩腕皮下脂肪率 44.2骨骼筋率24
體幹皮下脂肪率 27.7骨骼筋率18.7
兩腳皮下脂肪率 40.7骨骼筋率40.7
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1339 kcal
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Fat: 68.23g | Prot: 78.11g | Carbs: 87.19g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 鮪魚蛋餅. Lunch: 全家 凱撒沙拉, 玉米筍, 家樂福 豬五花肉, 水煮蛋, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 7-11 中熱拿, KIRIN 午後紅茶. more...
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Gaining 8.4 kg a Week
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中年大媽渴望標準體重's Weight History
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