Weigh In record (no journal entry) for 25 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1024 kcal
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Fat: 52.10g | Prot: 67.68g | Carbs: 71.70g.
Breakfast: Air, Bihun (Dimasak), Tahu Goreng, Telur Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Goreng. Lunch: Aqua Air Mineral, Bakso dengan Saus (Campuran), Pepaya. Dinner: Susu, Tempe Goreng. Snacks/Other: Air. more...
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steady weight
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Lindya_Richardson's Weight History
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