Weigh In record (no journal entry) for 25 September 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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650 kcal
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Fat: 18.58g | Prot: 31.98g | Carbs: 85.60g.
Breakfast: Кофе с Сахаром. Lunch: Hortex Гавайская Смесь. Dinner: ВкусВилл Солянка с Сосисками. Snacks/Other: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Чай. more...
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Gaining 0.7 kg a Week
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