Weigh In record (no journal entry) for 25 September 2019
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51.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1397 kcal
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Fat: 44.48g | Prot: 62.78g | Carbs: 205.28g.
Breakfast: Jeruk, Ikan Tongkol, Quaker Instant Oatmeal, Pisang. Lunch: Ubi Jalar (Manis). Dinner: Apel (tanpa Kulit), Semangka. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Sawi, Kubis, Daun Bawang, Telur, Mentimun (Kupas), Buncis, Bayam, Sawi Putih, Wortel, Bawang Merah, Bimoli Minyak Goreng. more...
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1392 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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