Weigh In record (no journal entry) for 25 September 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1527 kcal
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Fat: 51.13g | Prot: 51.69g | Carbs: 224.39g.
Breakfast: Pentol, Bakso Daging Sapi, Bakso Ayam, Pisang, Pisang. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Keripik Jagung Tortilla Ringan, Kerupuk Makanan Ringan, Chiki Rasa Ayam Snack Balls, Good Day Cappuccino, Es Kopi dengan Susu dan Gula, Tumis Buncis. Dinner: Rempeyek, Jus Jeruk Peras Segar, Tempe Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Tempe Bacem, Tahu Bacem. more...
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steady weight
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