Weigh In record (no journal entry) for 25 September 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
751 kcal
|
Fat: 20.69g | Prot: 69.20g | Carbs: 70.54g.
Breakfast: Te (Bryggt), Choklad-Cupcake med Glasyr eller Fyllning, Bong Pumpasoppa med Rotfrukter. Lunch: Satsumas, Röd Paprika, Kronfågel Kycklingfilé, Frebaco Råris. Dinner: Lax, Grönsallad med Blandade Grönsaker. more...
|
|
1608 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonhia912's Weight History
|