Weigh In record (no journal entry) for 25 September 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1633 kcal
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Fat: 51.60g | Prot: 107.77g | Carbs: 197.48g.
Breakfast: 奧利塔 特級初榨橄欖油, 花椰菜, 小白菜, 7-11 石安牧場香滷蛋白丁, 全聯 無骨牛小排, 地瓜葉, 洋菇, 青江菜, 素包. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 鮭魚, 小白菜, 高麗菜, 青江菜, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 7-11 石安牧場香滷蛋白丁. more...
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Gaining 1.4 kg a Week
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