Weigh In record (no journal entry) for 25 September 2019
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1559 kcal
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Fat: 47.32g | Prot: 137.90g | Carbs: 130.45g.
Breakfast: AXA Cranberry & Raspberry Müsli, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Frysta Blåbär. Lunch: Barbells Protein Bar Cookies & Cream, ICA Basic Wokgrönsaker, Kronfågel Salladskyckling, ICA Delikatess Potatis. Dinner: Brämhults Rödbetsjuice, Star Nutrition Omega-3, Pacific Norsk Laxfilé, ICA Blomkål, ICA Broccoli Fryst, ICA Grön Sparris, ICA Brysselkål. Snacks/Other: Arla Protein Keso. more...
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Losing 7 kg a Week
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