Weigh In record (no journal entry) for 25 September 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1023 kcal
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Fat: 47.22g | Prot: 50.23g | Carbs: 101.71g.
Breakfast: Whole What French or Vienna Bread (Home Recipe or Bakery), President Processed Cheese Spread Slices Low Fat, Vitrac Strawberry Jam, Poached Egg, Nescafe 2 in 1, Tea with Milk and Sugar. Lunch: Heinz Coleslow Home, Pasta with Meat Sauce. Dinner: Guava Juice Drink. more...
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Gaining 0.1 kg a Week
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MahaMohamed's Weight History
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