Weigh In record (no journal entry) for 25 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3067 kcal
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Fat: 99.26g | Prot: 199.58g | Carbs: 339.75g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant. Lunch: Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Gourmet Chocolate, Ja! Milch 3,5%, Lidl Haferflocken, Milbona Skyr Pur, Ei, Alnatura Kakaopulver. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Plattpfirsich, Alesto Walnüsse, Lidl Basmati Reis, Avocado, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Dürüm Döner. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Haribo Goldbären, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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