Weigh In record (no journal entry) for 25 September 2019
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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640 kcal
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Fat: 17.92g | Prot: 60.16g | Carbs: 55.23g.
Breakfast: Hähnchenbrustfilet, Zucchini-Möhren-Puffer, Thunfisch in Öl (Konserviert), 오뚜기 당면, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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