Weigh In record (no journal entry) for 25 September 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1646 kcal
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Fat: 54.53g | Prot: 94.51g | Carbs: 198.72g.
Breakfast: Plattpfirsich, Feigen, Banane, Gutfried Corned Turkey, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Gefro Helle Soße , Grüne Brechbohnen (Gefroren), Ener Bio Omega 3 Öl, Aldi Schweine Geschnetzeltes. Dinner: Plattpfirsich, Meine Metzgerei Kasseler Lachsbraten, Aldi Gouda. Snacks/Other: Real Quality Schokostreusel Feinherb, Kaffee mit Milch. more...
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2204 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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