Weigh In record (no journal entry) for 31 January 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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3095 kcal
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Fat: 146.99g | Prot: 123.24g | Carbs: 328.29g.
Breakfast: Passion-Fruit (Granadilla, Purple), Cooked Mango, Toasted Rye Bread, Greek Style Yoghurt, Dried Pumpkin and Squash Seed Kernels, Pineapple, Papaya, Butter (Salted), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Cappuccino, Brown Sugar. Lunch: Carrots, Sushi with Vegetables and Seafood, Lentil Soup, Rice Mate Mild Breyani. Dinner: Bacon (Cured), white rice, lentils, Chicken Breast. more...
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3451 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 45 minutes. more...
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steady weight
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69miguel69's Weight History
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